How to recover sore legs faster…#SHORT

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Wicked leg day? Recover with me. 🪄

If movement is medicine, then don’t use sore legs as an excuse to do nothing.

MOVE those sore legs. Move them through ranges of motion, stretch, add in some mobility, go on a walk.

You’re body will quickly thank you! 🙏

#functionalbodybuilding #sorelegs #doms #legrecovery #musclerecovery #legworkout #recoverymovement

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