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Eating healthy and gut-friendly doesn’t have to be hard or expensive! In this video, Dr. Gundry shares his top 3 budget-friendly foods that can help improve your gut health without breaking the bank. Discover the incredible benefits of eggs, sweet potatoes, and goat milk yogurt, and learn how to incorporate them into your daily diet for optimal gut health. Dr. Gundry also provides tips on choosing the best quality products and shares some delicious recipes that are both easy to make and easy on your wallet. Say goodbye to expensive health foods and hello to a happier, healthier gut with Dr. Gundry’s expert advice!
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Take 25% off any regularly priced item with discount code: YOUTUBE25
Goat milk has a lot of Neu5Gc.
Dr. Gundry I am afraid to eat eggs which I love because I have a history of high cholestorol and have gone on statins a year ago. So I eat the egg white.
2:52 There is no such thing as ‘burning’ fat!
The reason eggs were declared a bad choice, is because the yolk is super high in sat fat – like the popular coconut, and Brazil nuts..
If you want to eat eggs (and can afford them), try a scramble with one yolk and two or three whites. Give the yolks to your dogs or cats.
And – oatmeal (I add ground flax seed) is excellent food for your health – it isn’t ‘only to fatten horses’. Blackberries blueberries and others are a great topping to add sweetness if you don’t care for plain oatmeal. Flax seed and the seeds in blackberries are an insoluble fiber. If you don’t have or can’t afford organic berries, use a little Stevia. It’s expensive, too, but you only use a sprinkle.
Foods to eat
1-Sweet Potatoes
2- Goat Milk Yogurt
3-Eggs
Foods to Avoid
1-Flavoured Yogurt